Adult Martial Art Training

Many times over the past few years people have come to me and expressed the same misgivings about fitness and exercise. They would like to exercise, but it seems pointless to do all of that work and get nothing done but exercise. Take weightlifting. Most people work so hard to make a living that “working […]

To Think or Not to Think

It’s hard for me to say this, but it’s true. New students (and even old ones) have a tendency to think too much. I used to hate to hear this, and I still do. “Don’t think, just do,” is violently against my nature, but it’s good advice for students learning new physical skills. We need […]