Tai Chi, Cardio Kickboxing, Cross Training, Yoga, and other Distractions

I am sometimes contacted by people who want to learn something very specific: say, tai chi, yoga or cardio-kickboxing. I have done these activities in the past, but I don’t teach them. Not because they don’t have benefits. They do. Strength training, cardio-vascular work, and the rest all have their place. I have problems with […]