Tag: Endurance
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Summer Endurance Training
Starting next week, we’re going to focus heavily on endurance training. I’ve been studying and getting into the science of it. I mentioned last month that students need to purchase some sort of wearable heart rate monitor. The only functionality that we’ll need is the ability to set alarms when your heart rate gets outside…
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Summer Endurance Training
After Super Seminar later this month, we’re going to focus heavily on endurance training. I’m studying and gaining a lot of understanding on the subject. I want to get into the science a little more, but I’m confident enough to work on programming for the adults (and older teens). What students need to do to…