Blackbelt Cooking
Martial artists tend to become a bit obsessive about training and their art. They spend free time practicing, studying, […]
Read More →Category: Category: Diet and Nutrition
Elimination Diet
My diet didn’t survive a weekend of traveling. For one thing, my wife didn’t cook like she usually does […]
Read More →Turning Nutrition Upside Down
It struck me recently that I’ve come to view nutrition completely different from most people, even people who think […]
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Fasting Update
I won’t say that a two-day fast was super easy, but it was MUCH easier than I thought it […]
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Time to Experiment
More than three weeks of eating clean and no weight lost. I am happy that my body composition appears […]
Read More →Bulletproof Coffee – Updated
Bulletproof Coffee…have your heard of this? I heard about it listening to The Fat Burning Man Show, a paleo […]
Read More →Back to Paleo
So, last week I returned to being serious about my Paleo lifestyle. I eased up over the holidays. Actually, […]
Read More →Primal Eating – Week Three Recap
Week three was an atypical week for me. It was spent travelling, staying in hotels, and in day-long workshops. […]
Read More →Primal Eating – Week Two Recap
Things are easier and harder. Good news: Most of the craving is gone. As I get farther (or is […]
Read More →Primal Eating – Week One Recap
First, just a quick description of what I, my family, and some others in the school are choosing to […]
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