Kuk Sool Won™ of Muncie

The premier traditional martial art school in East Central Indiana.

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Category: Category: Diet and Nutrition

Blackbelt Cooking

January 15, 2016
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 |  Diet and Nutrition

Martial artists tend to become a bit obsessive about training and their art. They spend free time practicing, studying, […]

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KSN Ken at desk

Elimination Diet

April 29, 2014
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 |  Diet and Nutrition

My diet didn’t survive a weekend of traveling. For one thing, my wife didn’t cook like she usually does […]

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Turning Nutrition Upside Down

October 7, 2013
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 |  Diet and Nutrition

It struck me recently that I’ve come to view nutrition completely different from most people, even people who think […]

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Fasting Update

February 20, 2013
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 |  Diet and Nutrition

I won’t say that a two-day fast was super easy, but it was MUCH easier than I thought it […]

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KyoSaNim Ken

Time to Experiment

February 18, 2013
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 |  Diet and Nutrition

More than three weeks of eating clean and no weight lost. I am happy that my body composition appears […]

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KyoSaNim Ken

Bulletproof Coffee – Updated

February 7, 2013
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 |  Diet and Nutrition

Bulletproof Coffee…have your heard of this? I heard about it listening to The Fat Burning Man Show, a paleo […]

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Back to Paleo

February 5, 2013
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 |  Diet and Nutrition

So, last week I returned to being serious about my Paleo lifestyle. I eased up over the holidays. Actually, […]

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Primal Eating – Week Three Recap

March 8, 2012
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 |  Diet and Nutrition

Week three was an atypical week for me. It was spent travelling, staying in hotels, and in day-long workshops. […]

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Primal Eating – Week Two Recap

February 28, 2012
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 |  Diet and Nutrition

Things are easier and harder. Good news: Most of the craving is gone. As I get farther (or is […]

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Primal Eating – Week One Recap

February 21, 2012
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 |  Diet and Nutrition

First, just a quick description of what I, my family, and some others in the school are choosing to […]

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