Five Basic Exercises for Martial Artists to Build Strength

There are several components essential for fitness in general and self-defense specifically. Those are: Strength Flexibility/Mobility Speed Knowledge/Understanding This article, like our classes recently, will focus on Strength. As we move through the year, our focus will shift, and I’ll post articles on the other components. In the Classroom For those of you who aren’t…… Continue reading Five Basic Exercises for Martial Artists to Build Strength

Dojahng Protocol and Ancient Lessons

This article was originally published in our June 2007 newsletter.  Dojahng Protocol is confusing for many students and parents. Why? Simply put it is all foreign to them. The art we teach and all of what we do is related to Eastern philosophy. A person who has never studied these concepts will have a difficult…… Continue reading Dojahng Protocol and Ancient Lessons

St. Louis Tournament and Testing Recap

As usual, the competition in St. Louis this year was intense. Lots of tough competitors attend this tournament. Also as usual, even though we had few competitors, we acquitted ourselves well. For our school, the weekend began with Blackbelt Testing on Friday evening. We had three students testing, JKN Anna Dodd, began testing for Second Degree…… Continue reading St. Louis Tournament and Testing Recap

Was: Cleaning Day, Now: A New Day

This is a strange post to be writing. Initially, I was going to request everyone’s help next month to spruce up the school. I wanted to take a Saturday afternoon in the middle of May and do some painting, plant some flowers, etc. Here’s the email that I sent to the Senior Center. Hi Judy,…… Continue reading Was: Cleaning Day, Now: A New Day

United Outrage

I’m going to assume that you’ve seen the images and read the stories of the man dragged forcibly from the United flight in Chicago. The story has gone viral via several recordings of the incident that were widely shared on news and social media. I usually avoid watching the news. I like to feel good,…… Continue reading United Outrage

A Look Back at Twelve Years

Tomorrow Kuk Sool Won of Muncie will officially celebrate its twelfth anniversary! We had our first class on April first, 2005. We didn’t have any regular students yet, we hadn’t finished painting, and we didn’t have the carpet down. My little sister, Trinity was there in her new uniform, along with my kids and my…… Continue reading A Look Back at Twelve Years

Sparring Workshop

I want to host a sparring workshop in early April. This workshop would mainly be for those interested in attending the tournament at the end of the month but will be open to all students. We currently have testing scheduled for April 1st, so I think the following weekend, April 8th would be better. I’ve…… Continue reading Sparring Workshop

Martial Arts and Muncie Community Schools

There are no two ways about it: Muncie Community Schools are in trouble. I won’t go into my personal opinions, but the bottom line is that teachers and students are going to suffer through no fault of their own. People are trying to get to the bottom of the financial situation, and people are working…… Continue reading Martial Arts and Muncie Community Schools