Author: Ken Ring
-
When You Care Enough to Train the Very Best
I’ve practiced martial art for a while now. I’ve seen people of lots of different sizes and shapes train. I’ve seen very fit, athletic people who definitely looked the part of the martial artist, and I’ve seen men and women who would be considered obese do amazing things that almost defy reason. As a society,…
-
Two for One for Two
I neglected to post this earlier in the month. I might be persuaded to continue the offer if there is interest. During the month of July two people can join Kuk Sool Won of Muncie for the price of one and keep that price for the next two months! That means a 50% savings for Back-To-School…
-
Training Notes
These are just some notes and interpretations from the past six months of training. If they help you, cool. If you disagree or would like to expand on anything, feel free to do that in the comments. Discussion is always welcome. Don’t use the body to power strikes. Keep stance and body still like…
-
T-Shirts
Found a really snazzy little project on Facebook today. I decided that we’re going to do it. First, take a look at these links: How to Stencil with Bleach Book Nerd Striped T-Shirt How to Bleach Your Clothes Get the idea? There are several ways that we could do this. We could all start with…
-
Fasting Update
I won’t say that a two-day fast was super easy, but it was MUCH easier than I thought it would be. So much so that I seriously considered going longer. Day one, I was hungry in the afternoon and evening. Day two, I was almost not hungry at all. Once in the afternoon and once…
-
Time to Experiment
More than three weeks of eating clean and no weight lost. I am happy that my body composition appears to have changed. The casual observer (which I hope you all are) would not notice, but it seems to me that my subcutaneous fat (below the skin) is increasing and the abdominal fat is decreasing. This…