White Belt Kicking Drill

This is the first in a series of video posts. This little drill gives the White Belt student all the kicks that she needs to learn for her level. Of course, additional kicks may be taught, but these are the ones used in the White Belt curriculum.

All kicks should be at least belt high. Some will be higher. The first and last kick in the drill require the student to step back after kicking, the rest are all moving forward (or walking). After the last kick, pivot in place without stepping and repeat the drill. This will allow the student to practice all the kicks on both sides.

Order:

English: Front Stretch – Front – Side – Crescent – Hook – Turn Inside Heel

Korean: Ap Cha Ol Ri Gi – Ap Cha Gi – Yeop Cha Gi – An Da Ri Cha Gi – Bal Kkum Chi Cha Gi – An Kkum Chi Dol Ri Gi